Training & Nutrition in Endurance Sports | MoN Knowledge Center

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Professional knowledge

Intensive training: More efficiency through the right nutrition

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6. April 2022

More effective cross-country skiing training: 5 tips from Katharina Hennig

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25. January 2022

Vitamins

Vitamins for athletes: How important are they really?

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11. January 2022

Performance diagnostics

Performance diagnostics for beginners: These 3 tests make sense

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26. November 2021

Vegan as an athlete

Vegan as an athlete: A critical look at a mega trend

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10. November 2021

Optimal regeneration

Faster regeneration in sports – this is how it works! (free practice guide)

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21. October 2021

Marathon

Nutrition before the marathon & during the marathon: Here’s how!

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15. October 2021

Lack of energy in sports

Lack of energy in sports (Red-S): How to avoid injuries & infections

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4. October 2021

Cross-country skiing: More performance through the right nutrition

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5. September 2021

Good proteins

Good proteins: What you need to know about protein quality

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16. August 2021

Triathlon training planning

Training planning / periodization in triathlon: What you should pay attention to

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29. July 2021

Laura Philipp

How the pros do it: Competition catering with Laura Philipp

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14. July 2021

Carbohydrates before training

Carbohydrates before or after training? You need to know

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8. June 2021

optimal protein intake

Protein before or after training? Everything for optimal protein intake

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3. June 2021

Peter Herzog

Marathon preparation: basics & pro tricks for effective training

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13. May 2021

The right nutrition for your bike training

Nutrition in cycling – a detailed guide!

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22. April 2021

Minerals in sport

Mineral nutrients: Why they are so important for you as an athlete

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14. April 2021

Sugar in sport

Sugar in sports: What you should know about it as an endurance athlete

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7. April 2021

Healthy diet for athletes

Healthy nutrition for athletes: It’s easy with these 4 tips

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2. April 2021

Alcohol after sport

Alcohol after sports: What does beer really do after a workout?

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30. March 2021

Laura Philipp_Ministry of Nutrition

Nutrition in triathlon: Here’s how to do it with Laura Philipp’s “game changers”

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19. March 2021

Nutrition in running

Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang

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11. March 2021

Optimal nutrition in running

The right nutrition for runners – tailored to each workout!

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9. March 2021

Footballer in action

A nutrition plan for footballers – how to perform better in the long term

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5. March 2021

The right nutrition for trail runners

Trend sport Trailrunning: With the right nutrition high!

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25. February 2021

Carbohydrate intake in cycling

Carbohydrates in cycling: More power through more energy

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24. February 2021

Carbo-loading - this is how it works

Carbo-Loading: How to increase your competition performance most effectively!

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24. February 2021

Carbohydrates for athletes

Good carbohydrates for athletes – what really matters!

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18. February 2021

More power in sports

More power in sports? Why special sports nutrition is important

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16. February 2021

carbohydrates

Carbohydrates in sports – everything you need to know in general!

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15. February 2021

sport in everyday life

5 tips on how to eat more energy in your working day

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10. February 2021

Micronutrients

Why micronutrients are so important for you in sport

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10. February 2021

Protein, protein

Proteins in sports – everything you need to know in general!

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9. February 2021

Weight reduction

Lose weight as an athlete: without losing muscle and sustainably

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4. February 2021

More success in soccer

The right nutrition in soccer: How you can boost your performance!

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14. January 2021

sport bars for histamine intolerances

The right sports bar for histamine intolerance

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5. January 2021

Everest Challenge Nutrition

Preparation and nutrition for the Everesting Challenge: Here’s how!

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5. January 2021

Endurance training: More effectiveness with the right nutrition

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5. January 2021

True or false? 10 nutrition myths in sports

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3. January 2021

Active ingredient dictionary

Pineapple

Pineapple: Important nutrients & particularly digestive

Astaxanthin in red bell bell pepper

Astaxanthin: effect & special importance for athletes

Pea protein

Pea protein: The effective vegan alternative to Whey

Fructose

Fructose: How to combine optimally & what to do in case of fructose intolerance?

Glutamine

Glutamine: Prevents muscle soreness & accelerates recovery

Oats

Oats: Protein rich, healthy & positive effect for athletes

Raspberries

Raspberries: Delicious fruit with lots of vitamins & antioxidants

Isomaltulose

Isomaltulose/Palatinose™: The secret weapon for endurance athletes

Cocoa

Cocoa: Regenerative effect for athletes – and more!

Cherries

Sour cherries: Important nutrients, good for the muscles

Leucine

Leucine: Elementary amino acid for muscle building

Maltodextrin

Maltodextrin: THE energy supplier for endurance athletes

Almonds

Almond protein: Many minerals, favorable fat composition.

Mango

Mango: Particularly nutrient-rich and regenerative

OPC/grape seed extract: action as a powerful antioxidant

Rice protein

Rice protein: The natural, high-quality protein alternative

8 essential amino acids

8 essential amino acids: indispensable muscle building blocks

Lemon

Lemon: Rich in vitamin C and valuable antioxidants

Roro cane sugar

Raw cane sugar: fast energy, important for regeneration

Blueberry

Blueberries: Effect of the low-calorie snack for athletes

Vanilla

Bourbon Vanilla: Antioxidant Power & Delicious Taste

Chia seeds

Chia seeds: The great effect of the special all-rounder

Raisins

Raisins: Rich in B vitamins and important minerals

Quinoa

Quinoa: Gluten-free & nutrient-rich source of amino acids

Hemp protein

Hemp protein: Valuable nutrients & amino acids with good tolerance

Coconut in sport

Coconut water: healthy, full of minerals and deliciously refreshing

Minerals in sport

Mineral nutrients: Why they are so important for you as an athlete

Peanuts

Peanut / Peanut Protein: Protein Rich and Healthy

Rice syrup

Rice syrup: nutrient-rich sugar alternative for allergy sufferers

Carbohydrates

Apple / apple pulp: So healthy is the low-calorie snack

Fig: The healthy, nutrient-rich power fruit

Dates: The sweet miracle fruit from the desert

Taurine

Taurine: Antioxidant energy booster for athletes

L-ascorbic acid (vitamin C): An all-rounder for better metabolism

L-tyrosine: The amino acid for more stress resistance

Tapioca: The nutrient-rich & high-dose energy source

Sodium/salt: mineral against muscle cramps and fatigue

Guarana: The healthy energy booster for more attention

Matcha: The antioxidant super tea from Japan

Your sport. Your diet.

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