Vitamins for athletes: How important are they really?

Vitamins for athletes: How important are they really? Vitamins for athletes: what matters The different vitamins Unlike carbohydrates, vitamins do not provide you as an athlete with direct energy. Nevertheless, their supply is essential for your health and performance. Why vitamins are so important for athletes? We explain that in this article. To do this,[…]

Performance diagnostics for beginners: These 3 tests make sense

Performance diagnostics for beginners: These 3 tests make sense Which performance diagnostics are guaranteed to help you This is why performance diagnostics is so important in sports The term performance diagnostics is heard very often in endurance sports. It is often talked about in both professional and amateur sports. But why is performance diagnostics so[…]

Faster regeneration in sports – this is how it works! (free practice guide)

Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]

How the pros do it: Competition nutrition with Laura Philipp

Nutrition in endurance sports: Competition nutrition with Laura Philipp What endurance athletes should consider on competition day How much the right nutrition matters in endurance sports “The right nutrition can be the deciding factor between victory and defeat,” Laura Philipp states. And as studies prove, her statement rings true: Roughly 30 – 50% of athletes[…]

Carbohydrates before or after training? You need to know

Carbohydrates before exercise or after exercise? This is what you should know about it! Necessary knowledge for optimal carbohydrate intake Important things about carbohydrates The debate over proper pre-workout carbohydrate intake has made some heads spin. Before we explain why that is, however, we need to discuss some basics. Carbohydrates play an important role in[…]

Protein before or after training? Everything for optimal protein intake

Protein before or after training? Everything for optimal protein intake The necessary know-how for optimal protein intake Important tasks of protein / protein Even before we start thinking about whether it’s better to take in protein before or after a workout, let’s take a closer look at what proteins do. Most people automatically associate the[…]

Mineral nutrients: Why they are so important for you as an athlete

Mineral nutrients: Why they are so important for you as an athlete Mineral loss in sports – what you should know about it Classification of mineral nutrients The mineral nutrients belong to the micronutrients. You can find out more about micronutrients HERE. The classification of minerals is again based on their quantitative occurrence in the body.[…]

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