Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works!

Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works! German marathon champion Hendrik Pfeiffer recommends MoN Sports The right diet could enhance the performance in a marathon The importance of the right diet during a (half-) marathon. A big goal for many people is to run the famous[…]

Cross-country skiing: More performance through the right nutrition

Cross-country skiing: More performance through the right nutrition So important is the right nutrition in cross-country skiing Cross-country skiing is the supreme discipline of endurance sports, almost every muscle of the body is needed for efficient movement on two skis. This results in high energy consumption and very high oxygen uptake. Thus, cross-country skiing is[…]

Marathon preparation: basics & pro tricks for effective training

Marathon preparation: basics & pro tricks for effective training Training & nutrition for a marathon – these are the tricks you should know Important preliminary considerations for successful marathon training Hardly any other running discipline is as popular as the marathon. In the New York City Marathon alone, about 50,000 people start each year to[…]

Cycling nutrition – a detailed guide!

The optimal nutrition for cycling – a detailed guide! How to achieve your training goals properly Optimization of nutrition basics One thing in advance: Whether nutrition in cycling or in general – your diet should always have a healthy basis. A diet should have the best possible overall quality of nutrients and be varied. How[…]

Triathlon nutrition: Here’s how to with Laura Philipps “game changers”

Triathlon nutrition: Here’s how to with Laura Philipps “game changers” What matters in triathlon nutrition Specific challenges of triathlon nutrition Triathlon is a very particular sport – and its optimal nutrition is equally particular. By combining three disciplines, the amount of training required increases rapidly. Depending on their tier, athletes train up to three times[…]

The right nutrition for runners – tailored to each workout!

The right nutrition for runners – tailored to each training! Whether interval training or casual jogging – the right nutrition makes every run easier Different runs – different nutrition  “What should be the optimal nutrition for runners?” This is a very common question. However, it cannot simply be answered in such general terms. The term[…]

A nutrition plan for footballers – how to perform better in the long term

A nutrition plan for footballers – how to perform better in the long term Healthy and full of power: That’s how! The difference between intensive play days and rest days We have already talked about nutrition in soccer and how players can provide themselves with energy around the game in this article. But there are[…]

Trend sport Trailrunning: With the right nutrition high!

Trend sport Trailrunning: With the right nutrition high! Full of energy over hill and dale Trail running & nutrition – a great challenge When most people put their running shoes back in the corner, others have not even completed half of the race. We are talking about trail runners and/or ultra runners.  If they stand at[…]

Carbohydrates in cycling: More power through more energy

Carbohydrates in cycling: More power through more energy How to optimize your performance Why the energy supply is so important Our ability to store carbohydrates is limited. Carbohydrate stores are found in the muscle culture and liver, and their storage form is glycogen.  During physical stress, these stores are quickly emptied. And if they are[…]

Preparation and nutrition for the Everesting Challenge: Here’s how!

Preparation and nutrition for the Everesting Challenge: Here’s how! The mega trend in cycling: Everesting Once to the moon and back – a (mostly) unfulfilled dream of mankind. It seems almost as impossible as climbing Mount Everest by bike. With your own muscle power and without outside help.  And yet: More and more cyclists are trying[…]

Scroll to top