Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works!

Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works! German marathon champion Hendrik Pfeiffer recommends MoN Sports The right diet could enhance the performance in a marathon The importance of the right diet during a (half-) marathon. A big goal for many people is to run the famous[…]

Intensive training: More efficiency through the right nutrition

Intensive training: More efficiency through the right nutrition How to train more efficiently – and reach your goals faster The competition phase is approaching … Summer is approaching and with it the start of competitions in many endurance disciplines. Therefore, in this phase of the year, for many athletes it means: the phase of intensive[…]

More effective cross-country skiing training: 5 tips from Katharina Hennig

More effective cross-country skiing training: 5 tips from Katharina Hennig How to train more effectively with more power Special challenges in cross country skiing Due to its extreme intensity, cross-country skiing is often considered THE supreme discipline in endurance sports. Almost every muscle is used – and the metabolism is boosted tremendously.  Another challenge is[…]

Training planning / periodization in triathlon: What you should pay attention to

Training planning / periodization in triathlon: What you should pay attention to Foto: Marcel Hilger What triathletes should know about training planning Training planning in triathlon: A special challenge Triathlon is a very complex sport simply due to the fact that three sports have to be completed – swimming, cycling and running. Accordingly, training planning[…]

Carbohydrates before or after training? You need to know

Carbohydrates before exercise or after exercise? This is what you should know about it! Necessary knowledge for optimal carbohydrate intake Important things about carbohydrates The debate over proper pre-workout carbohydrate intake has made some heads spin. Before we explain why that is, however, we need to discuss some basics. Carbohydrates play an important role in[…]

Protein before or after training? Everything for optimal protein intake

Protein before or after training? Everything for optimal protein intake The necessary know-how for optimal protein intake Important tasks of protein / protein Even before we start thinking about whether it’s better to take in protein before or after a workout, let’s take a closer look at what proteins do. Most people automatically associate the[…]

Marathon preparation: basics & pro tricks for effective training

Marathon preparation: basics & pro tricks for effective training Training & nutrition for a marathon – these are the tricks you should know Important preliminary considerations for successful marathon training Hardly any other running discipline is as popular as the marathon. In the New York City Marathon alone, about 50,000 people start each year to[…]

Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang

Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide to take part in a particular competition, are super motivated[…]

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