Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works!

Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works! German marathon champion Hendrik Pfeiffer recommends MoN Sports The right diet could enhance the performance in a marathon The importance of the right diet during a (half-) marathon. A big goal for many people is to run the famous[…]

More effective cross-country skiing training: 5 tips from Katharina Hennig

More effective cross-country skiing training: 5 tips from Katharina Hennig How to train more effectively with more power Special challenges in cross country skiing Due to its extreme intensity, cross-country skiing is often considered THE supreme discipline in endurance sports. Almost every muscle is used – and the metabolism is boosted tremendously.  Another challenge is[…]

Vitamins for athletes: How important are they really?

Vitamins for athletes: How important are they really? Vitamins for athletes: what matters The different vitamins Unlike carbohydrates, vitamins do not provide you as an athlete with direct energy. Nevertheless, their supply is essential for your health and performance. Why vitamins are so important for athletes? We explain that in this article. To do this,[…]

Performance diagnostics for beginners: These 3 tests make sense

Performance diagnostics for beginners: These 3 tests make sense Which performance diagnostics are guaranteed to help you This is why performance diagnostics is so important in sports The term performance diagnostics is heard very often in endurance sports. It is often talked about in both professional and amateur sports. But why is performance diagnostics so[…]

Faster regeneration in sports – this is how it works! (free practice guide)

Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]

Winter sports

Train & nourish like top winter athletes! How to train more effectively with the right sports nutrition Food recommendations depending on training / competition Professional knowledge about training & nutrition Train more effectively. With the right sports nutrition. Loose (endurance) training Long-lasting energy through slow, constant carbohydrate supply with isomaltulose (Palatinose™). Effective support of fat[…]

Cross-country skiing: More performance through the right nutrition

Cross-country skiing: More performance through the right nutrition So important is the right nutrition in cross-country skiing Cross-country skiing is the supreme discipline of endurance sports, almost every muscle of the body is needed for efficient movement on two skis. This results in high energy consumption and very high oxygen uptake. Thus, cross-country skiing is[…]

Training planning / periodization in triathlon: What you should pay attention to

Training planning / periodization in triathlon: What you should pay attention to Foto: Marcel Hilger What triathletes should know about training planning Training planning in triathlon: A special challenge Triathlon is a very complex sport simply due to the fact that three sports have to be completed – swimming, cycling and running. Accordingly, training planning[…]

How the pros do it: Competition nutrition with Laura Philipp

Nutrition in endurance sports: Competition nutrition with Laura Philipp What endurance athletes should consider on competition day How much the right nutrition matters in endurance sports “The right nutrition can be the deciding factor between victory and defeat,” Laura Philipp states. And as studies prove, her statement rings true: Roughly 30 – 50% of athletes[…]

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