Faster regeneration in sports – this is how it works! (free practice guide)

Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]

Cycling nutrition – a detailed guide!

The optimal nutrition for cycling – a detailed guide! How to achieve your training goals properly Optimization of nutrition basics One thing in advance: Whether nutrition in cycling or in general – your diet should always have a healthy basis. A diet should have the best possible overall quality of nutrients and be varied. How[…]

Healthy nutrition for athletes: It’s easy with these 4 tips

Healthy nutrition for athletes: It’s easy with these 4 tips This is how healthy nutrition works for you as an athlete Healthy nutrition for athletes – actually no witchcraft The question of the “perfect” diet seems more present than ever. Almost every day new miracle diets appear: increase in performance, extension of life span or simply[…]

Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang

Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide to take part in a particular competition, are super motivated[…]

Carbohydrates in cycling: More power through more energy

Carbohydrates in cycling: More power through more energy How to optimize your performance Why the energy supply is so important Our ability to store carbohydrates is limited. Carbohydrate stores are found in the muscle culture and liver, and their storage form is glycogen.  During physical stress, these stores are quickly emptied. And if they are[…]

Better performance in sports? Why special sports nutrition is helpful

Better performance in sports? Why special sports nutrition is helpful Sports nutrition leads to an improved performance Is special sports nutrition really necessary? Once you start getting interested in sports nutrition, you will soon be flooded with information. There are countless discussions, opinions, wisdoms – and unfortunately also misinformation.  But there is one important question[…]

Preparation and nutrition for the Everesting Challenge: Here’s how!

Preparation and nutrition for the Everesting Challenge: Here’s how! The mega trend in cycling: Everesting Once to the moon and back – a (mostly) unfulfilled dream of mankind. It seems almost as impossible as climbing Mount Everest by bike. With your own muscle power and without outside help.  And yet: More and more cyclists are trying[…]

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