Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works!

Pre-Event Nutrition for a (half-) marathon & competition fluid and fuel: This is how it works! German marathon champion Hendrik Pfeiffer recommends MoN Sports The right diet could enhance the performance in a marathon The importance of the right diet during a (half-) marathon. A big goal for many people is to run the famous[…]

Faster regeneration in sports – this is how it works! (free practice guide)

Faster regeneration in sports – this is how it works! (free practice guide) Regenerate faster after sports Regeneration als Teil des Sportleralltags Die Regeneration ist im Sport ein nicht wegzudenkender Faktor. Sie ist ein bedeutender Teil des Sportleralltags und stellt innerhalb dessen eine von drei wichtigen Komponenten dar. Diese drei Punkte sind unweigerlich miteinander verknüpft.[…]

Marathon preparation: basics & pro tricks for effective training

Marathon preparation: basics & pro tricks for effective training Training & nutrition for a marathon – these are the tricks you should know Important preliminary considerations for successful marathon training Hardly any other running discipline is as popular as the marathon. In the New York City Marathon alone, about 50,000 people start each year to[…]

Healthy nutrition for athletes: It’s easy with these 4 tips

Healthy nutrition for athletes: It’s easy with these 4 tips This is how healthy nutrition works for you as an athlete Healthy nutrition for athletes – actually no witchcraft The question of the “perfect” diet seems more present than ever. Almost every day new miracle diets appear: increase in performance, extension of life span or simply[…]

Basic Endurance Training Guide: With Tips from Top Trainer Dan Lorang

Basic Endurance Training: A Guide with Tips from Top Trainer Dan Lorang How to achieve your goals through optimal basic endurance training From analysis to success Whether competitive or recreational, one fact does not change: the basic endurance training must be suitable. Many athletes decide to take part in a particular competition, are super motivated[…]

The right nutrition for runners – tailored to each workout!

The right nutrition for runners – tailored to each training! Whether interval training or casual jogging – the right nutrition makes every run easier Different runs – different nutrition  “What should be the optimal nutrition for runners?” This is a very common question. However, it cannot simply be answered in such general terms. The term[…]

Trend sport Trailrunning: With the right nutrition high!

Trend sport Trailrunning: With the right nutrition high! Full of energy over hill and dale Trail running & nutrition – a great challenge When most people put their running shoes back in the corner, others have not even completed half of the race. We are talking about trail runners and/or ultra runners.  If they stand at[…]

Carbo-loading: The most effective way to increase your competition performance!

Carbo-loading: The most effective way to increase your competition performance! All you need to know about carbo-loading Maintaining your energy level throughout the competition with carbo-loading Be it at the 10 km village run somewhere in the mountains or at Iron Man in Hawaii – one topic is ever-present in discussions among athletes: carbo-loading. While[…]

Scroll to top