[Online-Training] Power reserve regeneration

What the optimal recovery after training and competition looks like

Our speaker Robert Gorgos is not only an absolute expert when it comes to sports nutrition science – he is also still active as a competitive athlete. At the same time, as a nutrition expert, he looks after many well-known top athletes from various disciplines. And: Robert developed our sports nutrition products from Ministry of Nutrition .

We are also particularly looking forward to our second guest, the regeneration expert Dr. Lutz Graumann. He has been working on human performance since 1996. Through his various activities in research and the coaching of athletes, he has been able to take a wide variety of perspectives and integrate them into his work. His book on regeneration for better performance is now considered a standard work.

Date & Time:

Wednesday, 2/24/21, at 6:30 p.m. to approximately 7:30 p.m.

Contents:

– The optimal regeneration after training and competition
– What role carbohydrates and amino acids play in this process
– The right basic nutrition and sleep
– Question and answer session with the participants
– And much more…

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